tag:blogger.com,1999:blog-4197049407627639752.comments2024-03-22T23:10:18.776-04:00Needle, Thread, HappinessJoannahttp://www.blogger.com/profile/10434220084140118982noreply@blogger.comBlogger2437125tag:blogger.com,1999:blog-4197049407627639752.post-15447455373792418882024-03-20T08:41:00.971-04:002024-03-20T08:41:00.971-04:00This is great! Your work is beautiful. A nice shar...This is great! Your work is beautiful. A nice share! Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4197049407627639752.post-19998914009184164522024-03-11T18:53:39.878-04:002024-03-11T18:53:39.878-04:00Wow! So glad to see you back & seems a lot of...Wow! So glad to see you back & seems a lot of us have had a slump, both with mojo for craft etc., and keeping up our blogs. I've had so many issues with internet & now I've upgraded my PC, but don't know how to download my photos from camera so have been lax too. Also, I think the Pandemic restrictions got to quite a few of us and we are still in post-pandemic mode. I've had many issues with trying to comment on blogs, so hope this goes through. Your quilts are all gorgeous and I hope well appreciated. Thanks for taking time to read my blog too. Take care & hugs.Susan Smithhttps://www.blogger.com/profile/11945482062858126629noreply@blogger.comtag:blogger.com,1999:blog-4197049407627639752.post-87621059270192403972024-03-09T14:08:21.154-05:002024-03-09T14:08:21.154-05:00So nice to hear from your again and I'm very p...So nice to hear from your again and I'm very pleased you are sewing again. I love your quilt and runner. Moxie is looking very good. Lyndseyhttps://www.blogger.com/profile/01984204149343024935noreply@blogger.comtag:blogger.com,1999:blog-4197049407627639752.post-56069029715163105082022-01-18T11:08:31.300-05:002022-01-18T11:08:31.300-05:00Укрепление иммунитета у взрослого человека в домаш...Укрепление иммунитета у взрослого человека в домашних условиях.<br />1. Больше ешьте фруктов и овощей.<br />Человек получает практически все необходимые вещества через пищу. Состав продуктов и их свойства напрямую влияют на здоровье, физическое, эмоциональный уровень и трудоспособность человека.<br /><br />Чтобы укрепить иммунитет осенью и улучшить самочувствие, включите в свой рацион как можно больше овощей или фруктов.<br /><br />С каждым годом растет интерес к роли полифенолов, например флавоноидов. Этот химический элемент встречается в природе во фруктах и овощах, помогая растению оставаться здоровым. В отличие от витаминов, они не являются жизненно необходимыми для нашего здоровья, но помогают предотвратить болезни и поддерживать эффективную деятельность нашего организма. Считается, что они полезны для иммунных сил организма, а также оказывают противовоспалительное действие.<br /><br />2. В первую очередь нужно больше двигаться и заниматься спортом.<br />Результаты исследований показывают,что занятия спортом могут не только помочь нам уменьшить объем в талии, но также снизить риски развития ряда заболеваний, в том числе рака толстой или молочной железы.<br /><br />С этим связывают улучшение гормонального профиля у тех, кто занимается регулярными тренировками. Также есть убедительные доказательства того, что физические нагрузки помогают улучшить наше психическое здоровье.<br /><br />3. Отдыхайте и высыпайтесь.<br />В результате, полноценный отдых способствует улучшению общего самочувствия и настроения. Недостаток сна провоцирует вялость, усталость, раздражение, а также снижает иммунитет. Кроме того, слишком мало (и даже слишком много!) сна может увеличить риск сердечно-сосудистых заболеваний, а также диабета и ожирения. Здоровым людям необходимо спать от шести до девяти часов в день. А также те кто не высыпается по ночам имеют больше калорий в течение дня.<br /><br />4. Сдерживайте стресс.<br />При этом современный ритм жизни провоцирует у людей огромный стресс, который, тем самым, оказывает негативное влияние на здоровье. Ничего страшного, если вы пережили эмоциональную встряску - не стоит переживать, ваш организм быстро восстановится. А вот если стресс присутствует в жизни человека постоянно и он не проходит бесследно, то на его фоне может развиться сезонный депресс. Неизменный спутник депрессии - иммунодефицит.<br /><br />5. Ешьте больше воды.<br />Обезвоживание только на 1% может ухудшить концентрацию. Все мы слышали, что пить воду полезно, но, если забыть о том, что это необходимо сделать в напряженный рабочий день, может случиться обезвоживание, что, в конечном итоге, может привести к снижению работоспособности и увеличению стресса.<br /><br />Кроме этого необходимо помнить, что не все проблемы со здоровье можно предотвратить. Как правило травма наносит ущерб не только физическому здоровью человека, но и его семейному бюджету. 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